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Protein can come from both animal and plant sources. In general, foods such as beans, lentils, eggs, meats, poultry, nuts, seeds, seafood, soy products, dairy products, and whole grains are protein sources. Registered dietitian Brittany Rogers advises that consuming a protein source with each meal can help meet daily requirements.
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Courtney Leiva. Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets.
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Alexander Spatari / Getty Images. Protein Functions in the Human Body .. Whatever you prefer, eating various protein foods is the best way to ensure your body gets the nutrients it needs. Animal-Based Proteins Animal proteins, like those found in meat, poultry, fish, eggs, and dairy, are considered complete proteins. Animal protein foods.
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Simply increasing protein portions can make all the difference. Choose high protein carbs. Whole grains and beans are awesome carbs that also offer a boost of protein. Choose these over more refined carbs often. Aim for 30 or more grams per meal. It's harder to get protein at snacktime.
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